Why am I tired all the time?
Last Updated: 17.06.2025 03:38
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Cheers!
It's the main fuel source for your brain cells.
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
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- Red meat
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
- Fruits
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Your gut will thank you.
1. Get natural sunlight as early as possible
- Honey
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
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9. Avoid eating carbs early in the day.
- Raw dairy
They don’t know why though.